Fancy a Massage?

Message from former Moorfoot and U18 Scotland hill runner Alex Campbell (who is back in the area and contemplating a possible return to running)..........

If anyone would like to try out Swedish massage, I've listed some of the benefits below. I'm  based at Unit 3, Rowan Court, Cavalry Park, Peebles. Just now I do 9am-9pm on Fridays. 

I charge £12 for half hour massage:

Leg massage

Lower leg and foot massage 

Arm and hand massage

Neck back and shoulder massage

And £20 for a full body massage

People can get in touch with me through my facebook page  AC Massage or on 07742023478.

Swedish massage is a variety of firm but gentle techniques used to massage and relax the entire body.Swedish massage feels good, is relaxing and invigorating. It affects the nerves, muscles, glands, and circulation, while promoting health and well being.

Swedish massage is exceptionally beneficial for:
*increasing the level of oxygen in the blood
*decreasing muscle toxins
* increasing drainage of waste products
*decreasing pain
*decreasing stress both physically and emotionally
*improving circulation
*Improving flexibility and range of motion
*easing tension and stiffness in muscles
*decreasing and breaking down scar tissue
*lowering blood pressure
*improving digestion
*improving sleep quality
*boosting immune system
*improving skin tone, texture and elasticity
*decreasing fatigue
*Relieve from depression and anxiety 

Thanks again, 

Alex